Tag - abdominal exercises for moms

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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How to dress for crossfit training?
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How to dress for crossfit training?
Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.
Bellies vs flat stomach – should women do this popular exercise?
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Bellies vs flat stomach – should women do this popular exercise?
Check out the effects that systematically performed crunches can have on the female body!
Bet on safety and comfort of exercises – how to choose a hammock for yoga?
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Bet on safety and comfort of exercises – how to choose a hammock for yoga?
Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!