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4 Your Health
Tag - 4 Your Health
Psyche
Garret Crawford
/
12 May 2021
How do you find the motivation to play sports in the spring?
Spring is the best time of year to start exercising. But what to do when you lack the will to […]
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Detox
Healthy Eating
Garret Crawford
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Shambala detox – a natural way to cleanse the body practiced by celebrities
The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!
Crossfit
Train with us
Garret Crawford
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24 June 2022
Crossfit and female figure – is there anything to be afraid of?
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!
Fitness
Tabata
Train with us
Garret Crawford
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How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!