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4 Your Health
Tag - 4 Your Health
Psyche
Garret Crawford
/
12 May 2021
How do you find the motivation to play sports in the spring?
Spring is the best time of year to start exercising. But what to do when you lack the will to […]
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Yoga
Garret Crawford
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5 August 2022
Hormone yoga – what does it consist of?
Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!
Fitness
Train with us
Garret Crawford
/
16 October 2020
How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
Healthy lifestyle
Garret Crawford
/
5 July 2022
Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.