Tag - 4 Your Health

How do you find the motivation to play sports in the spring?
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How do you find the motivation to play sports in the spring?

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

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How to complete a fitness outfit?
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How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.
Crossfit at home without equipment: 7 WODs for the week
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Crossfit at home without equipment: 7 WODs for the week
Use some simple exercises and plan your workout for the week!
Running in place – is it a good alternative for burning body fat?
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Running in place – is it a good alternative for burning body fat?
We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!