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4 Your Health
Tag - 4 Your Health
Psyche
Garret Crawford
/
12 May 2021
How do you find the motivation to play sports in the spring?
Spring is the best time of year to start exercising. But what to do when you lack the will to […]
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Pilates
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Yoga
Zumba
Garret Crawford
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10 November 2020
Yoga, Pilates, Zumba – what to choose?
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
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Yoga
Garret Crawford
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10 May 2021
The way to monotony – meet new trends in yoga!
Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!
Tabata
Train with us
Garret Crawford
/
8 June 2021
Intensive tabata – sets of exercises for advanced
Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.