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4 Your Health
Tag - 4 Your Health
Psyche
Garret Crawford
/
12 May 2021
How do you find the motivation to play sports in the spring?
Spring is the best time of year to start exercising. But what to do when you lack the will to […]
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Psyche
Garret Crawford
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15 October 2021
Physical and mental exhaustion – how to distinguish between them?
Are you sleepy and tired, but not sure if it's just sleeplessness? Check out what you should know about fatigue.
Healthy lifestyle
Garret Crawford
/
8 July 2022
Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!
These exercises (at home and at the gym) will allow you to finally enjoy the silhouette of your dreams - check it out for yourself!
Train with us
Garret Crawford
/
11 February 2021
In a healthy body, a healthy spirit, or how to stay in shape by training online
In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!