Psyche - Page 2

How does physical training affect our memory and concentration?
/
How does physical training affect our memory and concentration?

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.

READ MORE
Mental training – a sure way to success
/
Mental training – a sure way to success

Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]

READ MORE
How do you motivate yourself to exercise regularly?
/
How do you motivate yourself to exercise regularly?

Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!

READ MORE
Sport the best panacea for depression symptoms
/
Sport the best panacea for depression symptoms

Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!

READ MORE
Latest articles
Recommended articles
How do you find the motivation to play sports in the spring?
/
How do you find the motivation to play sports in the spring?
Spring is the best time of year to start exercising. But what to do when you lack the will to […]
The art of survival is no longer just the domain of men. What do women’s survival trips look like?
/
The art of survival is no longer just the domain of men. What do women’s survival trips look like?
Survival trips the domain of men? Not anymore! See what the art of survival looks like for women.
Tabata for women – what does a sample workout plan look like?
/
Tabata for women – what does a sample workout plan look like?
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!