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Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.
Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.
Traditional mayonnaise consists of oil and eggs. However, there is a healthy and vegan alternative that works just as well in the kitchen.
Gym attire can be a great motivator to exercise. But what should you keep in mind when choosing clothes for the workout? We suggest what to wear to the gym to feel good and comfortable.
Caviar is one of the foods considered a luxury item, despite the fact that it is now much more accessible than it once was.
Read what the causes of vitamin and mineral deficiencies may be and why you should take care to supplement them.
Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.
Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn’t appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!
