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The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here’s how past champions looked compared to today’s favorites!
The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here’s how past champions looked compared to today’s favorites!
Find out what mistakes you may be making in your eating habits!
Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.
If you don’t know which exercises for triceps will bring you the most results, you’ve just found your grail! We have prepared everything you will need!
Take advantage of proven ways to protect your skin and regulate the temperature of your entire body! These items should not be missing from your sports closet!
How to take an example is only from the best! Check out what tips the bodybuilding champions have for you
Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.
What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!
These exercises (at home and at the gym) will allow you to finally enjoy the silhouette of your dreams – check it out for yourself!
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.
