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zumba system
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Train with us
Zumba
Garret Crawford
/
21 July 2021
Merengue – a simple routine for beginner Zumba enthusiasts
Learn some basic dance steps, create your own choreography and start your Zumba adventure!
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Detox
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Detox with blueberries – how to get rid of toxins and not feel hungry
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Healthy lifestyle
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21 February 2022
Gym attire – what to wear to feel comfortable?
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Food
Garret Crawford
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What is the best thing to eat during menstruation?
Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!