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zumba fitness merengue
Tag - zumba fitness merengue
Train with us
Zumba
Garret Crawford
/
21 July 2021
Merengue – a simple routine for beginner Zumba enthusiasts
Learn some basic dance steps, create your own choreography and start your Zumba adventure!
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Gear and accessories
Sports fashion
Garret Crawford
/
13 September 2021
Watch – a practical accessory for active women
Sports watches and smartwatches are a great choice for active women. Thanks to them you will be able to conveniently check the time, but also measure your steps or pace - both everyday and during training. We suggest which sports watch to choose.
Diet
Food
Healthy Eating
Garret Crawford
/
28 April 2021
Nut pastes – why should you have them in your healthy diet?
The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]
Psyche
Garret Crawford
/
22 July 2021
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.
