Tag - zumba exercises

Train with usZumba
Aqua zumba – dancing madness in water
Garret Crawford
/
Aqua zumba – dancing madness in water

Looking for a workout that doesn’t strain your joints and isn’t too strenuous? Do you want to have fun while exercising? Try aqua zumba!

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Train with usZumba
Merengue – a simple routine for beginner Zumba enthusiasts
Garret Crawford
/
Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!

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Relaxing after a hard workout – see our tips!
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Garret Crawford
/
Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.
Women’s strength training – facts and myths
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Garret Crawford
/
Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
When to return to training and what exercises to do after a C-section?
Train with us
Garret Crawford
/
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!