Tag - zumba exercise YouTube

Train with usZumba

Garret Crawford

4 August 2021

Looking for a workout that doesn’t strain your joints and isn’t too strenuous? Do you want to have fun while exercising? Try aqua zumba!

Train with usZumba

Merengue – a simple routine for beginner Zumba enthusiasts

Garret Crawford

21 July 2021

Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!

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Physical and mental exhaustion – how to distinguish between them?

Psyche

Garret Crawford

15 October 2021

Physical and mental exhaustion – how to distinguish between them?

Are you sleepy and tired, but not sure if it's just sleeplessness? Check out what you should know about fatigue.

Healthy meals for work, or how to maintain a diet?

DietFoodHealthy Eating

Garret Crawford

18 October 2020

Healthy meals for work, or how to maintain a diet?

A meal during the day is an extremely important part of a properly composed diet. Check how to make sure that you always have something delicious and healthy on hand at work.

Crossfit and female figure – is there anything to be afraid of?

CrossfitTrain with us

Garret Crawford

24 June 2022

Crossfit and female figure – is there anything to be afraid of?

It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!