Tag - zumba exercise YouTube

Train with usZumba
Aqua zumba – dancing madness in water
Garret Crawford
/
Aqua zumba – dancing madness in water

Looking for a workout that doesn’t strain your joints and isn’t too strenuous? Do you want to have fun while exercising? Try aqua zumba!

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Train with usZumba
Merengue – a simple routine for beginner Zumba enthusiasts
Garret Crawford
/
Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!

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Train with usYoga
Garret Crawford
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Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]
What is Ashtanga, a dynamic form of yoga?
Train with usYoga
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Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!
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FitnessTrain with us
Garret Crawford
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.