Tag - zumba at home effects

Train with usZumba

Merengue – a simple routine for beginner Zumba enthusiasts

Garret Crawford

21 July 2021

Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!

Train with usZumba

Zumba music – find out the best songs for your dance workout!

Garret Crawford

30 April 2021

Zumba music – find out the best songs for your dance workout!

The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

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Garret Crawford

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

Underwater world at the reach of a tube – how to start the adventure with snorkeling?

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Garret Crawford

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Underwater world at the reach of a tube – how to start the adventure with snorkeling?

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Why should physically active women eat green vegetables?

FoodHealthy Eating

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9 March 2021

Why should physically active women eat green vegetables?

Green vegetables are great for a woman's body and support her body, not just during menopause Check out the best foods to eat!