Tag - Yoga or Tai Chi

Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Pilates method – what is this type of training and who can do it?
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Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!
Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.
What are the effects of a sugar detox?
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What are the effects of a sugar detox?
Sugar detox - learn the basics of cleansing your body of a harmful substance!