Tag - yoga

Taking the First Steps to Start Practicing Yoga
/
Taking the First Steps to Start Practicing Yoga

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.

READ MORE
Hormone yoga – what does it consist of?
/
Hormone yoga – what does it consist of?

Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!

READ MORE
What to look for when buying a yoga mat?
/
What to look for when buying a yoga mat?

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.

READ MORE
Bet on safety and comfort of exercises – how to choose a hammock for yoga?
/
Bet on safety and comfort of exercises – how to choose a hammock for yoga?

Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!

READ MORE
Latest articles
Recommended articles
Dance and lose weight! Which dance classes burn the most calories?
/
Dance and lose weight! Which dance classes burn the most calories?
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.
How to get back in shape after childbirth?
/
How to get back in shape after childbirth?
Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.
Estrogen: Understanding its Role and the Significance of Antiestrogens
/
Estrogen: Understanding its Role and the Significance of Antiestrogens
Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.