Tag - workout for beautiful shoulders

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Exercise at home – without equipment and without spending money!

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Garret Crawford

18 February 2021

Exercise at home – without equipment and without spending money!

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

Just 5 minutes a day – studies have confirmed the health benefits of tabata training!

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Garret Crawford

14 May 2021

Just 5 minutes a day – studies have confirmed the health benefits of tabata training!

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]

Pilates on machines – how does the exercise reformer work?

Gear and accessoriesPilatesSports fashion

Garret Crawford

16 July 2021

Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!