Tag - workout bike for beginners

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Want to rebalance your body? Try the alkaline diet and be surprised by the effects of this simple diet!