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The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

Drinks are an important part of any diet, but unfortunately we often forget about them. Find out what's best to drink to stay healthy!