Tag - women’s modern dance

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Breaking – a dance sport with no shortage of charismatic women
Garret Crawford
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Breaking – a dance sport with no shortage of charismatic women

Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!

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The Impact of Food on Our Immune System: Unlocking the Key to Health and Vitality
FoodHealthy Eating
Garret Crawford
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Proper nutrition plays a vital role in maintaining a strong and resilient immune system.
How do you make sure you maintain a balanced diet?
DietHealthy Eating
Garret Crawford
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Learn how to incorporate a balanced diet into your life. We present its basic principles.
Tabata for women – what does a sample workout plan look like?
TabataTrain with us
Garret Crawford
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Tabata for women – what does a sample workout plan look like?
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!