Tag - women’s fitness sportswear

If you’re an avid runner or hiker, you’ve probably invested in running or hiking shoes specifically designed for these activities. But do you know what the best trail running shoes womens have to offer?

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?