Tag - woman’s period

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Women’s artistic gymnastics – a beautiful discipline that requires perseverance
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Women’s artistic gymnastics – a beautiful discipline that requires perseverance
Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!
Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.
What shoes to choose for hiking?
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What shoes to choose for hiking?
Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.