Tag - winter spa

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!