Tag - which yoga for beginners

Train with usYoga

Tai Chi or yoga – which activity produces better results?

Garret Crawford

6 July 2021

Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

Train with usYoga

Garret Crawford

28 June 2021

Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

Train with usYoga

The way to monotony – meet new trends in yoga!

Garret Crawford

10 May 2021

The way to monotony – meet new trends in yoga!

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!

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Healthy meals for work, or how to maintain a diet?

DietFoodHealthy Eating

Garret Crawford

18 October 2020

Healthy meals for work, or how to maintain a diet?

A meal during the day is an extremely important part of a properly composed diet. Check how to make sure that you always have something delicious and healthy on hand at work.

Metabolic age – what is it and how to calculate it? Use a simple formula!

Healthy lifestyle

Garret Crawford

11 May 2021

Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]

Salsation – what is hot dance fitness and how does it differ from Zumba?

FitnessTrain with usZumba

Garret Crawford

14 June 2021

Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!