Tag - which workout for firm buttocks

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!