Tag - which products are alkaline

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.