Tag - whether running is healthy

RunningTrain with us
Running in the heat – these are the rules you absolutely must follow!
Garret Crawford
/
Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

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In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!
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Swap your winter shoes for rollerblades and start training outdoors!
How do you maintain a healthy lifestyle during an outbreak?
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How do you maintain a healthy lifestyle during an outbreak?
An integral part of a healthy lifestyle is a proper diet. Find out what else is worth doing for your health and how coronavirus affects our functioning.