Tag - whether exercise shortens the period

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.