Tag - whether exercise shortens the period

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

READ MORE
Latest articles
Recommended articles
Why is karate an activity good for women?
/
Why is karate an activity good for women?
Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!
How to get back in shape after childbirth?
/
How to get back in shape after childbirth?
Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.
Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
/
Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!