Tag - whether exercise shortens the period

Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?