Tag - whether exercise shortens the period

Psyche

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Garret Crawford

22 July 2021

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Superfoods in the diet of an active woman – keep fit and healthy energy!

DietFoodHealthy Eating

Garret Crawford

7 July 2021

Superfoods in the diet of an active woman – keep fit and healthy energy!

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!

Souping a new way to cleanse your body naturally

DetoxHealthy Eating

Garret Crawford

19 February 2021

Souping a new way to cleanse your body naturally

The juice detox is a thing of the past! The time has come for a diet consisting of healthy and wholesome soups. Discover the latest diet trend.

MTB electric bikes – which one to choose, what to look for when buying?

Garret Crawford

13 December 2021

MTB electric bikes – which one to choose, what to look for when buying?

Do you love exploring mountain ranges, but your vacation is far too short to enjoy the great views from different locations during your stay? We have a solution, it's an electric MTB bike