Tag - what yoga is for

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Tai Chi or yoga – which activity produces better results?
Garret Crawford
/
Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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An effective recipe for a slim face? Try these exercises!
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Garret Crawford
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A full face is nothing to be ashamed of, of course, but for many women it’s a problem that keeps […]
Salsation – what is hot dance fitness and how does it differ from Zumba?
FitnessTrain with usZumba
Garret Crawford
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Is it okay to exercise during menstruation?
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Garret Crawford
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Is it okay to exercise during menstruation?
For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?