Tag - what yoga is for

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Tai Chi or yoga – which activity produces better results?
Garret Crawford
/
Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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One of the most popular travel trends in recent years is solo women travelers, or trips dedicated to women. Learn more about them and maybe you will join the ranks of solo female travelers!
Can you exercise while pregnant?
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Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
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