Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!
Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!