Tag - what to exercise when pregnant

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!