Tag - what the plank exercise gives you

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!

Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!