Tag - what the plank exercise gives you

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure

Traditional mayonnaise consists of oil and eggs. However, there is a healthy and vegan alternative that works just as well in the kitchen.