Tag - what tai chi is

Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Declining libido – can sports remedy it?
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Declining libido – can sports remedy it?
Are you having trouble with your sex drive? Sport can be a remedy for your problem! Check out how training regularly affects desire!
Do functional foods improve workouts?
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Do functional foods improve workouts?
Find out how functional foods work and if it's worth including them in your daily menu!
Women’s strength training – facts and myths
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.