Tag - what size fitness ball

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!