Tag - what size fitness ball

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!

This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.