Tag - what should be the metabolic age

Metabolic age – what is it and how to calculate it? Use a simple formula!
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Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]

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Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?
Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]
One-day detox – does it really work?
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One-day detox – does it really work?
Is a one-day detox really beneficial? Here's everything you need to know about it!
Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.