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The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Physical activity outdoors is great for our fitness and well-being

Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!