Tag - what kundalini yoga is

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor