Tag - what kind of physical activity during pregnancy

Gear and accessoriesSports fashion
Pregnancy exercise ball – what size to choose?
Garret Crawford
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Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

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PilatesTrain with us
Pilates during pregnancy – a way to keep fit and better prepare for childbirth
Garret Crawford
/
Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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Gear and accessoriesSports fashion
Fitness accessories perfect for pregnant women
Garret Crawford
/
Fitness accessories perfect for pregnant women

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!

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Physical and mental exhaustion – how to distinguish between them?
Psyche
Garret Crawford
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Are you sleepy and tired, but not sure if it's just sleeplessness? Check out what you should know about fatigue.
Marching in place – a home way to burn calories for beginners and pregnant women
FitnessTrain with us
Garret Crawford
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The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]
Exercise at home – without equipment and without spending money!
Train with us
Garret Crawford
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Exercise at home – without equipment and without spending money!
Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!