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what kind of exercise after cc
Tag - what kind of exercise after cc
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Supplementation involves the use of dietary supplements to complement our regular diet and ensure our bodies receive essential nutrients.
Healthy lifestyle
Garret Crawford
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Post-workout routine – these habits should get into your blood!
Training doesn't end when you do your last exercise - these activities should become your habits!
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Train with us
Garret Crawford
/
20 April 2021
What are the effects of doing women’s push-ups regularly?
Who says women's push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!