Tag - what jumping jacks do

Traditional mayonnaise consists of oil and eggs. However, there is a healthy and vegan alternative that works just as well in the kitchen.

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?