Tag - what is zumba dance

Merengue – a simple routine for beginner Zumba enthusiasts
/
Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!

READ MORE
Latest articles
Recommended articles
Lunges – a versatile exercise for shaping lower body muscles
/
Lunges – a versatile exercise for shaping lower body muscles
This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.
Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!
/
Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!
These exercises (at home and at the gym) will allow you to finally enjoy the silhouette of your dreams - check it out for yourself!
What does crossfit training look like for newlyweds and moms-to-be?
/
What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.