Tag - what is the difference between salsation and zumba

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.