Tag - what is plank exercise

Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!

If you want to slim and sculpt your arms, it's worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!