Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.
An integral part of a healthy lifestyle is a proper diet. Find out what else is worth doing for your health and how coronavirus affects our functioning.
Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!
