Tag - what exercises for shoulders

FitnessTrain with us
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Garret Crawford
/
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Train with us
Sexy and firm arms – how to sculpt them?
Garret Crawford
/
Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Do functional foods improve workouts?
Find out how functional foods work and if it's worth including them in your daily menu!
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Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.
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A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.