Tag - what a sugar detox does

With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.