Tag - what a personal trainer does

Dive deeply into the unmatched facilities and unique services offered by the best marinas in the Mediterranean. Discover their attention to detail, high-level of service, and superior amenities designed for luxury yachting.

You can also do muscle exercises at home. See how to make them as effective as possible.

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.