Tag - ways to cope with stress

Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!

Sidr honey (also known as Medjool) is one of the most popular kinds of honey in the world, due to its unique flavor and texture that results from its mountainous habitat. Sidr honey is produced by bees who feed on the nectar of the Sidr tree, which only grows in areas above 2000 meters in elevation.

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.