Tag - vertical sash

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Stretching is key – the best exercises for twine
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Stretching is key – the best exercises for twine
Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]
How can we learn to enjoy sports without having to compete all the time?
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How can we learn to enjoy sports without having to compete all the time?
Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!
Women’s strength training – facts and myths
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.