Tag - vertical sash

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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How do you make sure you maintain a balanced diet?
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How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.
Weights – a proven way to train routine
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Weights – a proven way to train routine
During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
How do you match leggings to the type of workout?
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How do you match leggings to the type of workout?
Looking for the perfect workout outfit? See how to choose the perfect leggings for your type of workout