Tag - vertical sash

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Aerial silk – female aerial stunts
Garret Crawford
/
Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Train with us
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Healthy lifestyle
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Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.