Tag - training walking

FitnessTrain with us
Marching in place – a home way to burn calories for beginners and pregnant women
Garret Crawford
/
Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

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Trekking – the perfect complement to your daily workout
Train with us
Garret Crawford
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Physical activity outdoors is great for our fitness and well-being
How not to fall into a training rut?
Psyche
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Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!
What are the effects of Pilates exercises?
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Garret Crawford
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What are the effects of Pilates exercises?
Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!