Tag - training on a bike what gives

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!