Tag - training on a bike what gives

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Thermal underwear is a must have in winter closet of every active woman. It is perfect for skiing or snowboarding.

Moms-to-be should pay special attention to vitamin and mineral supplementation during pregnancy. Find out what ingredients the body needs during this special time!