Tag - training motivation

How do you exercise strong willpower to follow through with your workout plans?
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How do you exercise strong willpower to follow through with your workout plans?

Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!

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Fitness with a ball – examples of exercises for the whole body
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Fitness with a ball – examples of exercises for the whole body
Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
Does excess dietary protein negatively impact health?
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Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]