Tag - training motivation

Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]

Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!