Tag - training for shoulders

FitnessTrain with us
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Garret Crawford
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Train with us
Sexy and firm arms – how to sculpt them?
Garret Crawford
/
Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Latest articles
Exploring the Benefits and Uses of Peptides and SARMs in Modern Wellness Routines
Exploring the Benefits and Uses of Peptides and SARMs in Modern Wellness Routines
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Building Mental Toughness Through High-Intensity Workouts
Building Mental Toughness Through High-Intensity Workouts
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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The most interesting gadgets for a physically active woman
AccessoriesSports fashion
Garret Crawford
/
The most interesting gadgets for a physically active woman
Gadgets are not only a man's thing. Check out what accessories for women will come in handy when playing your favorite sport!
What does crossfit training look like for newlyweds and moms-to-be?
Crossfit
Garret Crawford
/
What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.
Grain detox – an effective treatment to cleanse the body in 10 days
DetoxHealthy Eating
Garret Crawford
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Grain detox – an effective treatment to cleanse the body in 10 days
The author of bestselling guides "Diet without wheat" and "Kitchen without wheat" is back with a new project that completely excludes the consumption of grain products from the diet!