Tag - training for shoulders

FitnessTrain with us

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

Train with us

Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Why should physically active women eat green vegetables?

FoodHealthy Eating

Garret Crawford

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Why should physically active women eat green vegetables?

Green vegetables are great for a woman's body and support her body, not just during menopause Check out the best foods to eat!

Women’s tennis attire – feel comfortable, look fashionable!

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Women’s tennis attire – feel comfortable, look fashionable!

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!

Cocktail diet vs physical activity – can every woman afford it?

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Cocktail diet vs physical activity – can every woman afford it?

The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.