Tag - training arms only

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
/
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

READ MORE
Latest articles
Recommended articles
8 Principles of Pilates – enhance your whole body strength and capabilities!
/
8 Principles of Pilates – enhance your whole body strength and capabilities!
Find out how to achieve perfection in body training. Find out what Pilates is!
Fruit preserves as a delicious and healthy addition to your diet
/
Fruit preserves as a delicious and healthy addition to your diet
Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.
Exercise a natural support during postpartum depression
/
Exercise a natural support during postpartum depression
According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.