Tag - toning sticks

When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.

According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.